Come and practise the Ancient Daoist Arts of Lishi. These include:

• Daoist Taiji / Tai Chi

• Kai Men / Daoist yoga

• Dao Yin Breathing Exercises and Qi Gong

• Daoist Gongfu / Feng Shou / "Hand of the Wind" Kung Fu Self Defence

• Daoist stick, sword, sabre & silk

• Traditional Daoist Wushu

The benefits of Daoist (or Taoist) exercise systems are phenomenal and if you are looking to improve your health, fitness, confidence or well-being in any way, then you are lucky to have discovered this page.

The Daoist Arts will change your life!

The Leicester class is a friendly group with students of all ages and abilities.

You are very welcome and are guaranteed to have fun, so if you think this could be for you, come along. All you need is loose comfortable clothing (e.g. Tracksuit bottoms, T-shirt and trainers). 

You will learn:

• Daoist culture and etiquette

• How to keep fit and healthy

• How to improve your posture

• How to move effectively and efficiently

• How to defend yourself

• How to eat well

• How to improve your concentration & memory

• How to use and develop your energy